In a world where the glow of screens illuminates even the darkest corners of the night, and where the echo of notifications competes with the chirping of birds, there exists a quiet revolution—an antidote to the relentless pursuit of more, more and more. This revolution is known as the Joy of Missing Out, or JOMO.

Amid a society consumed by FOMO, or the Fear of Missing Out, JOMO stands as a flare of serenity. It's about finding contentment in the moments when we choose to disconnect, to unplug from the constant stream of updates and notifications, and to embrace the simple pleasures that surround us.

As someone once said, "In a world that never sleeps, finding moments of stillness is the greatest luxury of all." That's the essence of JOMO—it's about reclaiming our time, our attention, and our sanity in a world that's constantly vying for it.

But how does JOMO fit into the whirlwind of social media, you ask? Well, imagine: in a sea of perfectly curated feeds and carefully crafted personas, JOMO is like finding an oasis of authenticity. It's about tuning out the noise of comparison and competition, and instead, tuning into the rhythm of our own lives.

In a culture where likes, shares, and followers are something that we run after, JOMO is a refreshing alternative. It's a reminder that true happiness isn't measured by the number of friends we have on Facebook or the likes we receive on Instagram, but by the depth of our connections and the richness of our experiences.

So, let's embrace JOMO in the age of social media! Let's resist the pressure to constantly be online, to constantly be connected, and instead, let's prioritize our mental well-being, our relationships, and our personal growth.

Education also offers a unique opportunity for inner connection. At JSPM University, you can immerse yourself in this journey, cultivating meaningful relationships and embracing the serene atmosphere of our campus. JOMO embodies the quest for purpose in education, distancing oneself from the superficiality of social media and experiencing the genuine essence of learning.

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As someone once said, "Life isn't about how many followers you have, but about the moments that take your breath away." And in those moments—those quiet, unassuming moments—we find the true essence of JOMO, and the true joy of missing out.

 

Ms. Arpita Kaswa

Dean, Faculty of Education and Humanities

When it comes to wealth, what first comes to mind? Many would argue it’s all about money, possessions, or perhaps social status. Yet, the greatest wealth is undoubtedly health. Without good health—both mental and physical—no level of financial success can bring true happiness or fulfilment. As we approach World Mental Health Day on October 10, an initiative by the World Health Organization (WHO), it’s crucial to shine a light on the vital connection between mental health and overall well-being, especially in an unequal world facing ongoing challenges like the COVID-19 pandemic.

 Mental Health in an Unequal World

The theme for World Mental Health Day 2024, The theme for World Mental Health Day is 'Mental Health At Work'. The theme reflects the psychological well-being of people in the workplace environment. As we navigate the complexities of modern life—working from home, dealing with unemployment, and maintaining connections through screens—it’s easier than ever to overlook mental well-being. Yet, mental health is not just a personal concern; it’s a collective responsibility.

We often hear about the importance of physical health, but mental health deserves equal focus. Nourishing the brain through a balanced diet is essential for maintaining mental clarity and emotional stability. Just as the body thrives on nutrients, so does the mind.

The Food-Mental Health Connection

Research has shown a strong link between what we eat and how we feel. Food can have both immediate and long-lasting effects on our mental health. For instance, caffeine and sugar can provide quick boosts but may result in crashes that leave us feeling drained. Conversely, a well-balanced diet rich in essential nutrients can support our brain function and improve our emotional health.

A healthy diet includes:

- Lots of different types of fruits and vegetables

- Wholegrain cereals or bread

- Nuts and seeds

- Dairy products

- Oily fish

- Plenty of water

Hydration is equally important. Drinking at least eight glasses of water a day helps maintain our body’s equilibrium and ensures our brain performs at its best. Additionally, try to limit the intake of high-caffeine or sugary drinks. 

 

 Key Nutrients for a Healthier Mind

Certain nutrients play a pivotal role in brain health. Incorporating the following into our diets can lead to improvements in both mental and physical health:

- Folic acid/Folate (Vitamin B9): Found in green leafy vegetables, beans, nuts, and sprouts.

- Vitamin D: Sourced from fatty fish, it’s essential for various bodily functions, including mood regulation.

- Omega-3 fatty acids: Present in fish, walnuts, flax seeds, and olive oil, these fats are vital for brain health.

- Fermented foods: Yogurt and cultured milk support gut health, which can positively influence your mood.

- Prebiotic and Probiotic foods: Foods such as garlic, onions, bananas, apples, and cottage cheese promote a healthy gut biome.

- Stay hydrated: Options like coconut water, lemon water, and fruit juices can also provide essential hydration.

These nutrients not only benefit brain health but also enhance your overall well-being, creating a solid foundation for both your mental and physical health.

 The Importance of Mindful Eating

In our fast-paced lives, we often neglect the way we eat. Mindful eating involves paying close attention to our meals and how they affect our feelings and health. Keeping a food journal is a great tool to become conscious of what, when, and where we eat. This self-awareness can reveal patterns, such as overeating during stressful times or under-eating due to busy schedules.

If you find that stress triggers overeating, pause and jot down your feelings before grabbing a snack. This practice can help you identify the emotions that drive your eating habits. Conversely, if you tend to under-eat, try breaking your meals into smaller portions throughout the day to ensure you’re getting the nutrients your body and mind need.

 Conclusion

As we celebrate World Mental Health Day 2024, let it serve as a reminder that taking care of our mental health is just as important as looking after our physical health. A balanced diet rich in nutrients is a secret weapon for achieving a healthy mind and body. Whether it’s enjoying a nourishing meal, staying hydrated, or practicing mindful eating, every small step contributes to a more holistic approach to health. 

Remember, you can’t truly enjoy wealth unless you’re in good health. Let’s make mental health care a reality for all, advocating for a world where healthy minds can thrive alongside physical wellness. Together, we can create a foundation for a brighter future.

 

Assistant professor,

Amruta Khanke,

Faculty of Health sciences,

JSPM University Pune.